Patriot – Thursday 131003

Several of your fellow PCFers are competing at the Mid-Atlantic Hopper Challenge this weekend at CrossFit BWI. Jen N, Erika MoJo, Mollie K and Aaron MoJo are in individual divisions, while Jonathan P, Mike C, Kassi and Ande are competing as a team. Wish them good luck before they go, or head out to cheer them on. Details here.

Snatch
1-1-1-1-1

Run 400m
30 DB Squat Cleans (35/20)
Run 400m
30 DB Push-press (35/20)
Run 400m
30 Chest to Bar Pull-ups
Run 400m

LII
Run 400m
20 DB Squat Cleans (35/20)
Run 400m
20 DB Push-press
Run 400m
20 Pull-ups
Run 400m

LI
Run 400m
20 DB Squat Cleans (20/15)
Run 400m
20 DB Push-press (20/15)
Run 400m
20 Assisted Pull-ups
Run 400m

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