Patriot – Thursday 131010

Snatch
3-3-3-3

Row 1000m
5 Rounds
7 Burpees
14 Wallballs (20/14 to 10ft)

LII
Row 1000m
5 Rounds
7 Burpees
14 Wallballs (14/8 to 10ft)

LI
Row 750m
5 Rounds
7 Burpees
14 Wallballs (14/8 as high as you can go)

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