Patriot – Thursday 131017

Snatch
2-2-2-2

3/4 Nate
15 Minute AMRAP
2 Muscle Ups
4 HSPU
8 Kettlebell Swings (70/53)

LII
15 Minute AMRAP
2 Weighted Pull ups (20/10)
2 HSPU
8 Russian Kettlebell Swings (70/53)

LI
15 Minute AMRAP
4 Assisted Pull ups
4 Push ups
8 Kettlebell Swings (53/35)

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