Patriot – Thursday 131024

kris

Congratulations to Coach Kristin and her husband Cliff on the birth of their son, Tyler.  We can’t wait to meet him!

Snatch
1-1-1-1-1

2 Rounds:
10 Chest to Bar Pull-ups
10 Burpees
2 Rounds:
15 Pull-ups
15 Thrusters (75/55)

LII
2 Rounds:
5 Chest to Bar Pull-ups
10 Burpees
2 Rounds:
10 Pull-ups
10 Thrusters (75/55)

LI
2 Rounds:
10 Pull-ups/Assisted Pull-ups
10 Burpees
2 Rounds:
15 Assisted Pull-ups
15 Thrusters (65/42)

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