Patriot – Thursday 131114

Snatch
1-1-1-1-1

35-25-15
Goblet Lunge (53/35)
Pull-ups
Push-ups
KB Swing (53/35)

LII
25-15-5
Goblet Lunge (53/35)
Pull-ups
Push-ups
KB Swing (53/35)

LI
25-15-5
Goblet Lunge (35/25)
Assisted Pull-ups
Knee Push-ups
KB Swing (35/25)

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