Patriot – Thursday 140102

Schedule Announcement: Daytime (0930 and 1200 classes) at Patriot will be relocated to Potomac Crossfit (1320 N Courthouse Road, Arlington, VA) on Thursday and Friday, Jan 9 and 10 due to HVAC repair and remodel. We apologize for the inconvenience, but the repair will require demolition of the existing ductwork that cannot be done while the building is occupied. Childcare will be available at Potomac on those days.


Crossfit Games Open registration begins January 15, and the first Open workout will be announced on February 27.  Stay tuned for more information.


AMRAP 12 Minutes
4 Jerks (165/105)
10 Pistols
1 Rope Climb

AMRAP 12 Minutes
4 Jerks (115/80)
6 Pistols
1 Rope Climb

AMRAP 12 Minutes
4 Jerks (75/55)
10 Alternating Box Step Ups (24/20)
1 Rope Pull to Standing

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