Congratulations to PCFer Dan K and his wife Lisa on the birth of their daughter, Noor, on Wednesday!
CF Kids Announcement
The next CF Kids class will be on Sunday, 3/16 starting at 12:00pm.Â Kids ages 5-12 are welcome to join us!Â Class will be held at Patriot Crossfit for 30 minutes.
More information is available here.
Plan on bringing your kid(s)?Â Please sign up in advance.
3-3-3-3-3 (80% 3 RM)