Patriot – Thursday 170831

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  • RX’d

    Level II

    Level I

    A.
    Five sets of:
    Push Press x 5 reps
    Rest 2-3 minutes

    B.
    For time:
    15 Deadlifts (225/155 lb)
    30 Wall Ball Shots (20/14 lbs)
    12 Deadlifts
    24 Wall Ball Shots
    9 Deadlifts
    18 Wall Ball Shots

    A.
    Five sets of:
    Push Press x 5 reps
    Rest 2-3 minutes

    B.
    For time:
    15 Deadlifts (185/135 lb)
    30 Wall Ball Shots (20/14 lbs)
    12 Deadlifts
    24 Wall Ball Shots
    9 Deadlifts
    18 Wall Ball Shots

    A.
    Five sets of:
    Push Press x 5 reps
    Rest 2-3 minutes

    B.
    For time:
    15 Deadlifts (135/95 lb)
    30 Wall Ball Shots (14/8 lbs)
    12 Deadlifts
    24 Wall Ball Shots
    9 Deadlifts
    18 Wall Ball Shots

    15 thoughts on “Patriot – Thursday 170831

    1. A-185, 185, 205, 225, 235
      B-5:36 RX at 315

      Much harder that I thought it would be. Blew up hammies quick.

      JP-just did metcon at your PR weight. Just saying 🙂

    2. Roger, stay safe!

      Mike-you tied Mark! FYI, you take the win in my opinion. Mark is taller and weighs more. His wallballs are super fast. So that’s

      Mike G: 1
      Nacho: 0

      Who will be our number one masters guy!!!?!?!?? Can’t wait to find out next year.

    3. @Shane – I appreciate the support but Mark was 5sec faster and even it had been a tie, his PP starting weight is my finishing weight. That’s ok…we’ll see you big lads when Cindy comes around 😉
      Nice 315 btw

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