Patriot – Tuesday 110524

Why lifting weights makes you a better person

The family you find…. (Or, reason #52 why I love PCF…)

Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35)
Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings
30 Burpees
Post time to comments.
(Note: there is only one set of 30 burpees, at the end)

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