Patriot – Tuesday 110607


James A. getting his handstand on in Belize

Have a pic of you utilizing your crossfit skills on vacation (or elsewhere) for the blog?  E mail it to Erika at


Childcare is canceled today at both the 0930 and 1200 classes. We will resume a normal schedule on Wednesday June 8th.

Run 400m
50 Sit-ups
Run 400m
50 Push-ups
Run 400m
50 Lunges
Run 400m
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