Patriot – Tuesday 110628

Have an athlete you’d like to recommend for an athlete profile on the website? Shoot me an e mail at erika@potomaccrossfit.com – we’re going to start featuring athlete stories on the blog. Nominate yourself or a friend you think has a good story or someone you’d like to know more about (careful – this is not a dating service….)

Run 1 Mile
Rest 3 Minutes
Max Double Unders in 3 Minutes
Rest 3 Minutes
Row 1000m
Rest 3 Minutes
20 Burpees
30 KB Swings (35/25)

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