Patriot – Tuesday 110726

Behind the Scenes (BTS) video during the Nicole Bedard Photography – PCF Apparel Shoot

This is not the workout to make a new record for one set max pull-ups. Not everyone will do best by splitting these into even sets, but there has to be some thought given for how to split these up or you will stall out early on. People who are good at Cindy are not necessarily good at Angie.

“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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