Patriot – Tuesday 130827

cfsf
Congrats to Mickey M and Jonathan P for taking 1st in their division at Team Superfit this weekend. Way to represent PCF!

EMOTM 10 Minutes
2 Deadlifts
5 HSPU

4 Rounds
20 Overhead Squats (95/65)
20 Pull-ups
Run 400m

LII
4 Rounds
20 Overhead Squats (75/55)
15 Pull-ups
Run 400m

LI
4 Rounds
20 Overhead Squats (65/42)
15 Assisted Pull-ups
Run 400m

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