Patriot – Tuesday 130910

Olympic lifts suck? Learn from a state champion, every Wednesday from 7:30AM – 9:30AM.

E2MOT2M for 10 Minutes
2 Hang Squat Snatch
10 Toes to Bar

5 Rounds
5 Deadlifts (275/185)
10 Burpees

LII
5 Rounds
5 Deadlifts (225/155)
10 Burpees

LI
5 Rounds
5 Deadlifts (135/95)
10 Burpees

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