Patriot – Tuesday 130924

EMOTM 10 Minutes
2 Hang Power Cleans
4 HSPU

21-15-9
Pull-ups
DB Snatch (70/50)
Goblet Lunge (70/50)

LII
21-15-9
Pull-ups (15-12-9)
DB Snatch (55/35)
Goblet Lunge (55/35)

LI
21-15-9
Pull-ups (15-12-9)
DB Snatch (40/25)
Goblet Lunge (40/25)

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