Patriot – Tuesday 131001

Several of your fellow PCFers are competing at the Mid-Atlantic Hopper Challenge this weekend at CrossFit BWI. Jen N, Erika MoJo, Mollie K and Aaron MoJo are in individual divisions, while Jonathan P, Mike C, Kassi and Ande are competing as a team. Wish them good luck before they go, or head out to cheer them on. Details here.

________________________

Learn how to use your phone to sign-in for class!

________________________

E2MOT2M 10 Minutes
2 Squat Cleans
Max Set HSPU
If you can’t do very many HSPU in one set, take multiple sets to try to get to 10.

AMRAP 10 Minutes
6 Push Press (135/95)
8 Toes to Bar
10 Box Jumps (24/20)

LII
AMRAP 10 Minutes
6 Push Press (115/75)
8 Toes to Bar
10 Box Jumps (24/20)

LI
AMRAP 10 Minutes
6 Push Press (95/65)
8 Toes to Bar/Knees to Wherever
10 Box Jumps (20/16)

Leave a Reply

Bitnami