Patriot – Tuesday 131015

EMOTM 10 Minutes
2 Dealdlift
5 HSPU

4 Rounds:
10 Burpees
15 Kettlebell Swings (70/53)
20 Wall ball (20/14 to 10ft)

LII
4 Rounds:
10 Burpees
15 Russian Kettlebell Swings (70/53)
20 Wall ball (16/8 to 10ft)

LI
4 Rounds:
10 Burpees
15 Kettlebell Swings (53/35)
20 Wall ball (14/8 as high as you can go)

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