Patriot – Tuesday 131022

E2MOT2M for 10 Mintues
2 Power Clean/Hang Squat Clean Complex
5 Muscle-ups

AMRAP 10 Minutes
10 KB Swings (70/53)
10 Goblet Lunges (70/53)
30 Double Unders

LII
AMRAP 10 Minutes
10 Russian KB Swings (70/53)
10 Goblet Lunges (70/53)
20 Double Unders

LI
AMRAP 10 Minutes
10 KB Swings (53/35)
10 Goblet Lunges (53/35)
60 Single Unders

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