Patriot – Tuesday 131029

EMOTM 10 Minutes
1 Hang Squat Snatch + 1 Overhead Squat
2 Muscle-ups

Row 1000m
4 Rounds
5 Deadlifts (275/185)
10 Over the Box Jumps (24/20)
200m Farmer’s Carry (45/30)

LII
Row 1000m
4 Rounds
5 Deadlifts (185/125)
10 Over the Box Jumps (24/20)
200m Farmer’s Carry (35/25)

LI
Row 750m
4 Rounds
5 Deadlifts (135/95)
10 Over the Box Jumps (20/16)
200m Farmer’s Carry (20/15)

Leave a Reply

Bitnami