Patriot – Tuesday 131105

 

EMOTM 10 Minutes
1 Deadlift
4 HSPU

RX’d Level II Level I
AMRAP 5 Minutes
2 Hang Squat Snatch (95/65)
4 Overhead Squats (95/65)
6 Pull-ups

Rest 3 Minutes

AMRAP 5 Minutes
7 Push-Press (115/75)
14 Box Jumps (24/20)

AMRAP 5 Minutes
2 Hang Squat Snatch (75/55)
4 Overhead Squats (75/55)
6 Pull-ups

Rest 3 Minutes

AMRAP 5 Minutes
7 Push-Press (95/65)
14 Box Jumps (24/20)

AMRAP 5 Minutes
2 Hang Squat Snatch (65/42)
4 Overhead Squats (65/42)
6 Assisted Pull-ups

Rest 3 Minutes

AMRAP 5 Minutes
7 Push-Press (75/55)
14 Box Jumps (20/16)

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