Patriot – Tuesday 131112

EMOTM 10 Minutes
1 Power Snatch/Hang Squat Snatch/Overhead Squat Complex
2 Muscle Ups

3 Rounds
10 Deadlifts (275/185)
50 Double Unders

LII
3 Rounds
10 Deadlifts (185/125)
35 Double Unders

LI
3 Rounds
10 Deadlifts (135/95)
100 Single Unders

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