Patriot – Tuesday 131126

Thanksgiving schedule update: 1830 and 1930 cancelled on Wednesday, Nov 27.  0830 and 0930 ONLY AT POTOMAC on Thursday, Nov 28.  0830 and 0930 ONLY AT PATRIOT on Friday, Nov 29.

EMOTM 10 Minutes
1 Deadlift
1 Strict Muscle-up/MUT/Strict Pull-ups

30 KB Swings (70/53)
30 KB Lunges (70/53)
30 Box Jumps (27/24)
30 Sit-ups
30 DB Snatches (70/50)

LII
30 Russian KB Swings (70/53)
30 KB Lunges (70/53)
30 Box Jumps (24/20)
30 Sit-ups
30 DB Snatches (55/35)

LI
30 KB Swings (53/35)
30 KB Lunges (53/35)
30 Box Jumps (20/16)
30 Sit-ups
30 DB Snatches (30/20)

Leave a Reply

Bitnami