Potomac – Tuesday 170829


Warmup

RX’d Level II Level I

Floor Press 5-5-5-5

 

 

7 Rounds for Time
12 One-arm Dumbbell Snatch (45/30)
40 Double-under


Floor Press 7-7-6-6-5-5-5-5

 

 

7 Rounds for Time
12 One-arm Dumbbell Snatch (35/25)
20 Double-under


Floor Press 7-7-6-6-5-5-5-5

 

 

7 Rounds for Time
12 One-arm Dumbbell Snatch (30/20)
40 Single-under


Post loads and times to comments.

4 thoughts on “Potomac – Tuesday 170829

Leave a Reply

Bitnami