Patriot – Wednesday 110406

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email info@potomaccrossfit.com

Jerk (Split or Push)
1-1-1-1-1-1-1

3 Rounds
20 KB Swings (70/53)
20 KB Lunges (10 Each Leg)
Post loads and times to comments.
Hold the KB however you like for the lunges.

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