Patriot – Wednesday 110615

Latham rocking a handstand at the Great Wall of China

New Potomac/Patriot weekend schedule:

Potomac
Saturday all WOD Classes

Sunday
1000 WOD
1100 Free Class

5pm WOD
6pm WOD

Patriot
Saturday
0930 WOD
1030 WOD
1130 Free Class

Sunday
0900 WOD
1000 WOD
1100 Kids Class

 

Split Jerk
1-1-1-1-1-1-1

4 Rounds
10 KB Swings (70/53)
10 Pull-ups
200m Run
Post loads and times to comments.

Leave a Reply

Bitnami