Patriot – Wednesday 110921

Registration for Fight Gone Bad Class times on 24 September (at Potomac) are now up! Remember, no classes at Patriot on Saturday due to FGB.

Next round of Patriot Foundations begins on 9/27. Sign up here!

Crossfit Kids goes this weekend. Sign up here!

The press seems to be the place where 70% feels too light (deadlift being the movement where it feels too heavy). This is an art as well as a science. If rep five is as crisp as rep one, you can experiment with increasing weight.

5-5-5 (70% 1RM + 5lbs)

3 Rounds
Run 400m
30 Sit-ups
100m Farmers Carry (50/35) (two DBs)

Post loads and times to comments.

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