Patriot – Wednesday 130828

Clean and Jerk
3-3-3-3

AMRAP 5 Minutes
5 DB Ground to Overhead (45s/30s)
5 DB Burpee Deadlifts (45s/30s) *
* Perform the burpee with DB in your hands, except instead of jumping and clapping overhead, DL with the DB as you stand up.

LII
AMRAP 5 Minutes
5 DB Ground to Overhead (35s/25s)
5 DB Burpee Deadlifts (35s/25s)

LI
AMRAP 5 Minutes
5 DB Ground to Overhead (20s/15s)
5 DB Burpee Deadlifts (20s/15s)

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