Patriot – Wednesday 130904

PCF Weightlifting Club – Improve Your Lifts.

Clean and Jerk
2-2-2-2

3 Rounds
40 Double Unders
15 Burpees
10 Alternating 1 Arm DB Snatch (70/50)

LII
3 Rounds
25 Double Unders
15 Burpees
10 Alternating 1 Arm DB Snatch (55/35)

LI
3 Rounds
40 Double Unders
15 Burpees
10 Alternating 1 Arm DB Snatch (40/25)

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