Patriot – Wednesday 130911

Clean and Jerk
1-1-1-1-1

Row 1500m
100 Wallballs (20/14 to 10ft)
Run 1200m

LII
Row 1500m
100 Wallballs (14/8 to 10ft)
Run 1200m

LI
Row 1000m
75 Wallballs (14/8 as high as you can go)
Run 800m

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Bitnami