Patriot – Wednesday 131002

Clean and Jerk
1-1-1-1-1

30-20-10
KB Swing (70/53)
Ring Dips
Pistols

LII
25-15-5
KB Swing (70/53)
Ring Dips
Pistols

LI
25-15-5
KB Swing (53/35)
Assisted Ring Dips
Assisted Pistols

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