Patriot – Wednesday 131009

Clean and Jerk
3-3-3-3

AMRAP 7 Minutes
1 Hang Squat Snatch (115/75)
3 Overhead Squats (115/75)
5 Ring Push-ups to ab-mat (Rings should be positioned ~1inch off the ground, chest must touch abmat)

LII
AMRAP 7 Minutes
1 Hang Squat Snatch (95/65)
3 Overhead Squats (95/65)
5 Ring Push-ups to ab-mat

LI
AMRAP 7 Minutes
1 Hang Squat Snatch (65/42)
3 Overhead Squats (65/42)
5 Knee Ring Push-ups

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