Patriot – Wednesday 131023

Clean and Jerk
1-1-1-1-1

AMRAP 15 Minutes
7 Ring Dips
7 DB Squat Cleans (50s/35s)
Run 200m

LII
AMRAP 15 Minutes
4 Ring Dips
7 DB Squat Cleans (40s/25s)
Run 200m

LI
AMRAP 15 Minutes
7 Assisted Ring Dips or push-ups
7 DB Squat Cleans (30s/20s)
Run 200m

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