Patriot – Wednesday 131030

Clean and Jerk
3-3-3-3

4 Rounds
8 DB Snatch (70/50)
10 Ring Dips
40 Double-Unders

LII
4 Rounds
8 DB Snatch (55/35)
6 Ring Dips
20 Double-Unders

LI
4 Rounds
8 DB Snatch (40/25)
6 Assisted Ring Dips/Push-ups
80 Single-Unders

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