Patriot – Wednesday 131106

Clean and Jerk
2-2-2-2

20 DB Snatch (70/50)
30 Hand Release Push-ups
20 DB Swings (70/50)
20 Hand Release Push-ups
20 1 Arm DB Clean and Jerk (70/50)
10 Hand Release Push-ups

LII
20 DB Snatch (55/35)
20 Hand Release Push-ups
20 DB Swings (55/35)
15 Hand Release Push-ups
20 1 Arm DB Clean and Jerk (55/35)
10 Hand Release Push-ups

LI
20 DB Snatch (30/20)
20 Knee Hand Release Push-ups
20 DB Swings (30/20)
15 Knee Hand Release Push-ups
20 1 Arm DB Clean and Jerk (30/20)
10 Knee Hand Release Push-ups

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