Patriot – Wednesday 131120

Clean and Jerk
3-3-3-3

Row 1000m
5 Rounds:
7 Chest to Bar Pull-ups
7 Overhead Squats (95/65)
Row 500m
(You only row each distance once)

LII
Row 1000m
5 Rounds:
7 Pull-ups
7 Overhead Squats (75/55)
Row 500m

LI
Row 750m
5 Rounds:
7 Assisted Pull-ups
7 Overhead Squats (65/42)
Row 250m

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