Potomac – Wednesday 170830

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  • Warmup

    RX’d Level II Level I

    Deadlift 5-5-5*
     
    3 Rounds for Time:
    20 Burpee
    10 Toe-to-Bar
    20 Power Snatch (75/55)
    10 Toe-to-Bar


    Deadlift 7-7-6-6-5-5-5*
     
    3 Rounds for Time:
    20 Burpee
    10 Toe-to-Anywhere
    15 Power Snatch (75/55)
    10 Toe-to-Anywhere


    Deadlift 7-7-6-6-5-5-5*
     
    3 Rounds for Time:
    15 Burpee
    10 Hanging Knee-Raise
    20 Power Snatch (65/45)
    10 Hanging Knee-Raise


    *Attempt new 5RM

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