We will have a Pot-Luck on November 5th at 10:30 AM at Potomac to celebrate the Fall nutrition challenge. We would love for many of you to come and join us for a workout and a potluck brunch. This is open to everybody to celebrate the hard work of all of those that completed the 30 day challenge. If you are coming, please be sure to click the link and sign up to bring a dish!
Holiday Throwdown: Our Holiday Throwdown will happen 12/8 at 6:30 at Potomac and will feature 3 person teams. You can be all guys, all girls or mixed-gender. We will have RX, Mixed and Scaled divisions. Sign up now by going here. We’ll celebrate after with some festive drinks!