Nutrition Challenge + Columbus Day Weekend Changes

  • Fall Nutrition Challenge Kicks off on 8 October at Potomac – Click here for more information on the challenge and to register! Weigh-ins will be 6 October at Patriot, and 8 October at Potomac.
  • There will be no AM classes at Patriot on Sunday, 8 October. Hop on over to Potomac for 9:30 AM or catch Patriot at 5:00 PM.
  • We will have an abbreviated schedule on Columbus Day, 9 October:
    Potomac: 5:45a, 6:45a, and 12:00p
    Patriot: 9:30a, 12:00p, 4:30p, 5:30p, and 6:30p
  • Friday the 13th Throwdown is Full! Email lj@patriotcrossfit.com to be placed on the wait list. Feel free to join us as spectators on Friday at 6:30 PM and bring some adult beverages!
  • Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My Power Supply)
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