SWEATCON: The Ultimate Guide

PCF’s SWEATCON is a brand new offering launching Summer 18 at PCF. Programmed as a completely different format than our regular CrossFit class, SWEATCON offers a high-intensity workout designed to make you sweat.
Programmed with CrossFit-style movements, we’ve taken out the Olympic-lifting so that any fitness level can join us in this hour-long class. There are no prescribed weights, so you can dial up or down the load as heavy or light as you need. We realize there are athletes who participate in sports or activities where lifting heavy weights do not translate to their needs or others who may have prior injuries that just don’t allow them to do so. We also realize there are many athletes no longer seeing results with their current bootcamp, spin or fitness class and want to try something new.
We’ve created SWEATCON keeping those ideas in mind. What you’ll get in class is a high-energy experience with extremely effective programming giving you a fat-burning, muscle-toning, peak-intensity workout that will push you past the goals you’ve set for yourself.
Potomac: Saturday at 930 AM, Tuesday at 6:45 PM, Thursday 6:45 AM
Patriot: Wednesday at 930 AM, Thursday at 6:30 PM, Friday at 3:30 PM, Sunday 9:30 AM + 5:00 PM
  • Included with your PCF membership OR
  • $1̶4̶9̶$̶ 75$ Monthly use coupon code SWEAT50
  • OR $3̶4̶9̶ $175 for the Summer (5/27-9/2) use coupon code SWEAT50 at checkout