No tempo today which should feel pretty nice. Hopefully you feel strong after all the time under tension you put in the past couple weeks. As usual, these are working sets so please take a few warm-up sets to build closer to 70-75% of your 1RM for your first set. Make use of your 3-minute rest periods to hit any problem areas you have or do some gymnastics skill work – nothing too crazy though. For more, go here.