In the next few weeks, besides upgrading equiptment, you’ll see some significant changes taking place.
We’re installing the Wodify Core Kiosk – two large monitors and a keyboard – on the wall of both boxes at PCF. It’s a big investment that’s going to make your fitness experience that much better.
Watch this video for more:
|Wodify was designed to help you:
• Log into class
• See the workout for the day
• Check your performance history
• Enter your scores
• View the Leaderboard
• Visualize your progress over time
• Hit more PRs
|One of the advantages you’ll notice when Wodify goes live is the ability for you to track your performance results both at the gym and on the Wodify mobile app.
|There are many benefits to performance tracking, like having a clear picture of your progress.
Wodify makes this easy with visual charts. Every time we program a strength movement or benchmark metcon, you’ll be able to see your performance history after you sign in. You’ll know exactly what you need to do to improve your results.
Logging your results and making them public on the Leaderboard also keeps you motivated and fosters a little friendly competition, which never hurt anybody.
|Finally, keeping a record of past performance serves as great motivation to keep coming back and pushing yourself further.
|We’re really excited about Wodify and hope that once it goes live, you’ll enjoy the features inside the gym and on the mobile app.
|Keep an eye out for an activation email about Wodify delivered to your inbox the week of June 11th!
Please email firstname.lastname@example.org with any questions!
Warm Up: AMRAP 6:00
100ft KB OH Carry L
100 ft KB OH Carry R
15 KB Swings
:20 second Goblet Squat Hold
Progress Report (PR): 3:00
Core 101: 6 MIN (3 rounds)
40/20 – forearm plank
20/10 – V-Up
20/10 – Hollow Rock
Strength 101: EMOM 8:00
Min 1: 15 Deadlifts
Min 2: 10 Push Ups (can add a plate to your back)
MetCon 101: AMRAP 7:00
12 Plate Ground to Overhead or Power Cleans
10 OH Plate Lunges or OH Barbell Lunges
MetCon 102: For Time (12:00 Cap)