Sunday 170702 at Potomac

RX’d
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (135/85)
Handstand Push-up

Rest 3 Minutes b/t AMRAPs

Level II
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (115/75)
Abmat Handstand Push-up

Rest 3 Minutes b/t AMRAPs

Level I
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (75/55)
[Assisted] Push-up

Rest 3 Minutes b/t AMRAPs

Notes:

At the start of each AMRAP, start over at sets of 2

: :

Saturday 170701 at Potomac

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
RX’d
8 Rounds for Time:
11 Dumbbell Burpee Deadlift (55/35)
Run 200m
Level II
8 Rounds for Time:
11 Dumbbell Burpee Deadlift (40/25)
Run 200m
Level I
8 Rounds for Time:
11 Dumbbell Burpee Deadlift (35/20)
Run 200m
Notes:

May use kettlebells.

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