I am one of Potomac and Patriot CrossFit’s new coaches. Quick intro, I have an athletic background that includes speed training and Olympic lifting. I played high school football and lacrosse. I played football in college as well at the University of Virginia’s college at Wise. Since graduation in 2012 I have been coaching high school football at South County High School. I have been working in the weight room and on the field for skill work teaching fundamentals to a variety of athletes for about 5 years now. I see CrossFit as a great way to continue to coach others as well as make myself better in the process. I earned my CrossFit Level 1 Certification and I look forward to meeting everyone. This will be a fun ride.