We’re really excited to start a new series of classes providing a deeper dive into some more advanced CrossFit movements. If you’ve been looking to work on Muscle Ups, Pistols, Handstand Walks and the more advance gymnastic movements we’ve got you covered! In CrossFit 201 we’ll take 6 classes over 2 weeks to go over some of the more advanced skills and help you gain some skills.
The best part: it’s already included in your membership. All you gotta do is sign up here and put your name down. Please note: while it’s is included if you fail to show up we will be charging you a no-show fee of $30 since you’ve wasted the opportunity for someone else. Still well worth it!
Don’t worry if you miss out. We plan on doing one next month too!
What: A miniseries seminar to teach advanced gymnastic movements.
Where: Potomac CrossFit
Who: First 5 people that sign up.
July 17-July 28
M/W/Th at 6:45pm
How Much: Free if you show up. $30 for each missed attendance.