Olympic Lifting 101: Snatch and Clean & Jerk

We’re really excited to start a new series of classes providing a deeper dive into some more advanced CrossFit movements.

If you’re struggling with the Snatch, Clean & Jerk we’ve got a 2 week miniseries just for you! We’ll go over some more nuance in the lifts so you can put your strength to good use.  We’ll work on each lift from their simplest to most complex so you can walk away feeling more confident in your skills under the bar.

The best part:  it’s already included in your membership.  All you gotta do is sign up here and put your name down.  Please note: while it’s is included if you fail to show up we will be charging you a no-show fee of $30 since you’ve wasted the opportunity for someone else.  Still well worth it!

Don’t worry if you miss out.  We plan on doing one next month too!

What:A miniseries seminar to teach you the Olympic Lifts.
Where: Patriot CrossFit
Who: First 5 people that sign up.
When:
July 24-Aug 4
T/Th at 7:30pm
Sat   at 12:00pm
How Much: Free if you show up.  $30 for each missed attendance.

Click Here to Sign Up

Bitnami