SweatCon 10/16/2018

Warm Up
3 minutes:
10/leg Sampson Lunges
10leg Spiderman Crawls
10 Calories

The Grind
5 rounds,
1:00 AMRAP
10 Burpees
10 KB Swings
…rest 30 seconds…
1:00 AMRAP
20 Pullups
20 Air Squats
…rest 30 seconds…
1:00 AMRAP
30 Double Unders
30 DB Push Press, 30/20lbs
…rest 30 seconds…

The Kick
5 minutes AMRAP:
Row 750m
AMRAP Pistols

The Finishline
Tabata:
Hollow Rocks

Bitnami