SweatCon 10/23/2018

District CrossFit, Patriot CrossFit, Potomac CrossFit – Sweatcon

Metcon (AMRAP – Reps)

10 minutes, AMRAP:

Run 400m

Row 800m

AMRAP Wall Balls

Metcon (AMRAP – Reps)

10 minutes, AMRAP:

Run 400m

Row 800m

AMRAP Burpee Box Jumps

Metcon (AMRAP – Reps)

10 minutes, AMRAP:

Run 400m

Row 800m

AMRAP KB Swings

Bitnami