SweatCon 10/23/2018

Warm Up
5 minutes AMRAP:
6 Sprawling Burpees
6 Spiderman Lunges w/ Rotation
6 Kossack Squats

The Grind
3 rounds,
10 minutes, AMRAP:
Run 400m
Row 800m
Round 1.) AMRAP Wall Balls
Round 2.) AMRAP Burpee Box Jumps
Round 3.) AMRAP KB Swings

The Kick
5 minutes AMRAP:
Bike 40 Calories
AMRAP Pullups

The Finishline
6 minutes AMRAP:
6 V-Ups
6 Spread Eagle Situps
6/direction Ab Around The Worlds

Bitnami