SweatCon 10/25/2018

Warm Up
3 minutes:
50 M Run
5 Inchworms
10/leg Step-Ups
20Mountain Climbers

The Grind
6 rounds, 30 work: 30 rest:
Wall Balls
KB Swings
Row for Meters
KB Push Press
Bike For Calories
KB Walking Lunges

The Kick
5 minutes AMRAP:
Run 800m
AMRAP Burpee Box Jumps

The Finish
4 minutes:
Tabata Hollow Rocks