SweatCon 11/13/2018

Warm Up
8 minutes:

The Grind
2 Rounds,
5 minutes AMRAP:
“Cindy”
…rest 1 minute…
5 minutes AMRAP:
Row 500m
30 Thrusters, 45/35lbs
30 Pullups
…rest 1 minute…
5 minutes AMRAP:
Bike 40 Calories
40 Wall Balls, 20/14
40 Pushups
…rest 1 minute…

The Kick
5 minutes AMRAP:
50 Burpees
AMRAP Walking Lunges

The Finishline
5 minutes AMRAP:
10 Hollow Rocks
10 Straight Leg Situps
10 V-Ups

Bitnami