SweatCon 11/8/2018

Warm Up
3 minutes:
10/leg Sampson Lunges
10leg Spiderman Crawls
10 Calories

The Grind
8:00 AMRAP
100 Wall Balls
75 Pushups
50 KB Sumo Deadlift High Pull
…rest 3mintues…
8:00 AMRAP
100 KB Swings
75 Jumping Pullups
500m Row
…rest 3minutes…
8:00 AMRAP
100 Double Unders
75 Walking Lunges
50 Box Jumps
…rest 3minutes…

The Kick
5 minutes AMRAP:
Row 700m
AMRAP Pushups

The Finishline
5 minutes AMRAP:
5 Weighted Situps
5 Weighted Russian Twists
10 Hollow Rocks

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